How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. In general, counseling is utilized in conjunction with medication to improve functional behaviors. Counseling can include cognitive behavioral therapy, which teaches patients how to control their emotions.
Behavioral Therapy
Behavioral therapy teaches the patient to recognize and correct self-destructive behavior that may be causing them to. It is usually limited in time and focuses on specific actions, such as reducing the frequency of panic attacks or improving sleeping patterns. It can also be used to treat various mental health issues, such as depression and anxiety. treat adult add incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapies that address maladaptive emotions and thoughts. It could also include exposure therapy, which aids people overcome fears and phobias.